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There are five Standard ballroom dances. Waltz, Quickstep, Slow Foxtrot, Tango and Viennese Waltz. The most popular are the Waltz, Quickstep and Slow Foxtrot. Each dance has its own character and requires different technique to perform well. Remember that every world champion was a beginner at one time and they are usually in their twenties, so it is not long to the top!
We hope that you join our groups and enjoy one of the most sociable sports there are to get both mentally and physically fit. It's never too late to start dancing.
The video is a promotional video of the Supadance League announcing that Ballroom Dancing is for everyone from 3 to 103!
Waltz - A Floating Dream
The Waltz is pure elegance in motion, a graceful symphony of swirling gowns and sweeping strides. Dancers glide effortlessly across the floor in a mesmerising rise and fall, as if floating on air. With its soft, romantic sway and fluid turns, the Waltz is like a love story set to music, each movement whispering secrets of passion and devotion. The Waltz is one of the five International Ballroom Competition dances.
Quickstep - A Sparkling Explosion of Energy
The Quickstep is an electrifying burst of motion, a joyful whirlwind of skips, hops, and lightning-fast footwork. It’s the most playful of the ballroom dances, full of bounce, charisma, and dynamic patterns that send dancers flying across the floor. The music’s infectious rhythm makes it impossible to resist, turning every step into an exhilarating leap of joy. The Quickstep is pure celebration, fast, fun, and utterly dazzling. The Quickstep is one of the five International Ballroom Competition dances.
Slow Foxtrot - Smooth Sophisticated and Gliding
A slow-paced, graceful ballroom dance. The Slow Foxtrot is the embodiment of cool, smooth sophistication. With long, gliding steps and Slow effortless transitions, it exudes the charm of Hollywood’s golden age, conjuring images of Fred Astaire and Ginger Rogers gliding across a polished dance floor. The Slow Foxtrot is a stylish, jazzy blend of control and flair, where each movement flows seamlessly into the next, painting a picture of effortless grace. The Slow Foxtrot features in the five International Ballroom Competition dances.
Viennese Waltz - A Whirlwind of Romance
The classic Austrian ballroom Waltz.Fast, exhilarating, and endlessly romantic, the Viennese Waltz sweeps dancers into a world of dizzying spins and heart-racing excitement. It’s a dance of royalty, reminiscent of grand ballrooms and sparkling chandeliers. The couples twirl in a continuous flow of energy, their skirts swirling like flower petals caught in a breeze. The music’s enchanting tempo makes every turn feel like a thrilling embrace, a rush of pure joy. Elegant and classic, the Viennese Waltz is one of the five International Ballroom Competition dances.
Tango - A Fiery Love Affair
A serious, powerful and expressive dance. Sultry, intense, and bursting with drama, the Tango is the heartbeat of passion. Every sharp step, dramatic pause, and smouldering glance tells a story of desire and seduction. The bold staccato movements contrast with the smooth, controlled slides, creating an intoxicating blend of power and elegance. With every flick of the foot and deliberate hold, the Tango is a dance of fire and finesse. The Ballroom Tango is one of the five International Ballroom Competition Dances.
It's STRICTLY FUN !